Ankle compression can be helpful for reducing swelling and providing support for a sprained ankle. An ankle compression sleeve or brace is designed to fit snugly around the ankle and provide compression to the area, which helps to reduce swelling and inflammation.
When the ankle is sprained, the ligaments that hold the ankle joint in place can become stretched or torn. This can cause pain, swelling, and instability in the ankle. An ankle compression sleeve can help to reduce swelling by preventing excess fluid from accumulating in the area. The compression also helps to promote blood flow to the area, which can help with healing.
In addition to reducing swelling, an ankle compression sleeve can also provide support for the ankle, which can help to prevent further injury. The sleeve or brace helps to stabilize the ankle and prevent it from rolling or twisting, which can be particularly important during activities that involve movement or impact.
